Sasmita Yoga

Sasmita Yoga

 

 

Prenatal Yoga Classes Toronto

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Pre and Post Natal Support 

Do you want to plan your baby's birth?

Take the guess work out of your delivery. Be confident in your choices and deciscions.

I am a member of the International Childbirth Education Association. We can work together to utilize your own senses to make your birth everything you want it to be.

(Lack of information creates fear, fear creates pain).  

I will teach you how to use a birth ball, poses and techniques to ride through your contractions.

We will create a birth plan to ensure you experience is the positive life changing event that it should be.

Bring your baby into a calm, loving environment and welcome him/her into your world.  

http://www.phac-aspc.gc.ca/hp-gs/quiz/quiz_e.html

Postnatal Support

I will visit you after delivery to help with the baby.

To support you with any questions or information that you need about your new bundle of joy.

A time to let you have a nap or go out for a coffee or take time for yourself.

 



 


 

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