Sasmita offers:
Prenatal Yoga
1 hour pre registered prenatal yoga classes in Leslieville in the east end of the city in Toronto at Queen and Carlaw.
Rolling enrollement, sign up anytime for 6 weeks, or drop-in for one class.
Wednesday nights 6:30pm - 7:30pm.
Except April- Tuesday April 8th and Tuesday April 15th
In this class you will have the time to relax and reconnect with your self and your baby. I will teach you how to stretch your body safely to relieve any aches and pains you might have from tight muscles. We will explore techniques to ensure a healthy delivery. You will use your breath as a tool to guide your body to do what it needs to do naturally.
The class is a small semi-private class that allows time for guided relaxation and a mini massage.
It gives you the opportunity to spend time with other pregnant students and create a network of woman who are becoming mothers also.
Call Sarah to register today!! 416-466-8547 or email sasmitayoga@sympatico.ca
Don't have time to come to class?
Prenatal 1 hour customized yoga classes in the comfort and privacy of your own home. These classes will be tailored to enhance your pregnancy and give you the strength and flexibility to birth with confidence. Each class will be customized for your body and needs,
* New: Receive 10% off any growingbaby.net classes or workshops if you have taken any Sasmita prenatal yoga classes! Receive 10% of Sasmita classes if you have taken any Growing Baby classes or workshops.
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