SASMITA YOGA

Prenatal & Fertility Yoga

In this class you will have the time to relax and reconnect

with your body and mind.  I will teach you how to stretch

your body safely to relieve any aches and pains you might have

from tight muscles. We will explore techniques to ensure a healthy

pregnancy and delivery. How to use your breath and mind as tools to guide your

 body to do what it needs to do naturally.

The class is a small semi-private class that allows time for guided

 relaxation, visualization and mini massage. 

It gives you the opportunity to spend time with other woman who are either pregnant or are

preparing their bodies to become pregnant.

Every new mother is added to a database to ensure support after the birth.

1 hour pre registered prenatal and pregancy ready yoga classes.

Rolling enrollement, sign up anytime for 6 consecutive weeks,

or drop-in for one class.

Classes held  in  Leslieville, Toronto

 email sasmitayoga@sympatico.ca 

Classes ar non transferable and non refundable

* New: Receive 10% off any growingbaby.net classes or workshops

if you have attended any Sasmita prenatal yoga classes!

Receive 10% of Sasmita classes if you have attended any

Growing Baby classes or workshops.

Private Classes

Prenatal 1 hour customized yoga classes in the comfort and

privacy of your own home.

These classes will be tailored to enhance your goal of conceiving or to enhance your pregnancy

and give you the strength and flexibility to birth with confidence.

Each class will be customized for your body and needs.